I log my calories and exercise on the MyFitnessPal app on my iPhone. Occasionally, I get emails and such from the site. My PCP prescribed stretching exercises, which I have done in the past, but nothing is working as it should.
Lately, I have been getting video blog posts for various yoga poses that are supposed to be gentle on the back, yet, help with back pain. I look at the videos and think "I should do this, but how?"
Silly me - why depend on watching these things on my iPhone or iPad. I was checking the PS/3 and sure enough, I can view YouTube videos very clearly through the gaming system. Ah-ha! Another good use of the PS/3!
I have to run the weekly grocery shopping errands, but when I return, time to set up my yoga mat in the living room and really work on stretching out the back/hip areas. At this point, I will do whatever it takes to get rid of the pain. I wish the pain would go away and I never had to deal with it again. It is so depressing because I feel like everything I want to do is moving away from me.
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