This morning's blood sugar test was 271 at 8:15. Just now, my current blood sugar tested at 233. I am happy that the number is lower.
Breakfast: 1 bowl of Multigrain Cheerios and 1/2 cup of fat free milk
Lunch: Chicken Enchilada Verde and 1 crispy beef Taco. 1/4 cup of rice (I made myself not eat a whole lot of that), and 1 cup of charro beans. The difficult part of having lunch out was keeping my hands out of the tortilla chips, salsa, and co-worker's queso. I need to work on that. I did, however, resist the urge to get even a small cup of Pacugio gelato. I got the Cappucino (okay - I cannot spell it). I did not drink all of that because it did not taste very good. I think that was a small favor.
Dinner: I roasted a pork loin with olive oil, salt, pepper, and some chicken seasoning. I was going to use rosemary, but I realized too late that I threw out the previous bottle during a pantry purge. I have to put that back on my grocery list. The veggies were peas and broccoli in cheese sauce. To add a bit of spice, I mixed some Crystal Light Lemonade mix with my Sprite Zero. That gave the drink a bit of sparkle.
I put the pork loin medallions and peas into two containers for lunch.
This spring, I have this grandiose idea of getting a planting box and filling it with the seeds to grow my own herbs. I want to try to grow rosemary, thyme, basil, and others. I think that would add some freshness to my meals.
I do not want to think of this is a diet, but a healthier and more delicious way of eating. I figure if the food is delicious, filling, low in carbs, that will make it easier for me to continue to eat well.
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