Last night, I saw my personal trainer. I had weighed on Monday and compared it to what I weighed back in March when I started. I had only lost .6 lbs. LOL However, the point I made was that I had slacked off from doing the cardio (walking) as I should be doing. I explained that there were some instances that have started to remotivate me:
- Starting Prevention's 28- Day Challenge for Clean Eating and Etc.
- Not really enjoying eating; not finding foods that I find satisfying
- Many activities are wrapping up and disengaging those situations that drain me
I ended up doing a couple of full body exercises. I did manage to do 24 minutes of walking on the treadmill, but had to pull back a bit due to some back pain. When I left, my legs felt like they were about to give out on me any minute. What a weird feeling!
This morning, legs are sore, but not so sore that they hurt terribly. So, while I am at work, I am going to try to walk around the parking lot for about 30 minutes. That way, I get some cardio in my routine. The day seems really pretty, so why let it go by the wayside - time to go out and enjoy it.
Time to put together my fruit and cheese container for work - if I am going to snack, I need to make it healthy.
God's Message to Me Today:
when you strike out, you always strike in.