You know the old saying:
You did not put it on overnight, so it won't come off overnight.
Working on weight loss takes a great deal of patience. Sometimes, I just do not have it. I get frustrated with others as well as myself. I see the articles where a 400 lb person lost 200 lbs. Then, again, I see it took years, so I have to step back and reflect on where I am.
Right now, it is up and down. That part is frustrating. I get more frustrated when I work hard and nothing seems to be working in the right direction.
I must remind myself each day that I am getting stronger, learning how to eat better, and have patience with what is going on in my life. Short cuts do not help - I have to do it the hard way.
I must keep at it each day. That is all there is.
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