Every Saturday morning is "Weigh - In" day for me. Today, I got the encouragement I needed. I lost 3 lbs! Yay!
I did not expect much, but this was important. I had been trying for the past 3 weeks and doing nothing but gaining weight. Now, I have a few pounds off and that helps me feel that I am doing something right.
I have been trying to drink lots and lots of water. Occasionally, I will drink unsweet tea or a diet soda. I have one more week of getting to eat healthy meals, then the following week, I am back to drinking the shakes for breakfast and lunch. It is really not so bad when I am busy.
Next step - figuring out how to get exercise in and/or getting back & leg pain relief.
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