I feel I am moving forward both emotionally and physically. This week, I managed to eat healthy meals that were low in carbs, calories, and tried lower fat. I am still losing weight, so that is a great thing.
At this point, I have lost a total of 15 lbs and finally under the 300 number. That is a good start for me and I will take it as an achievement. The FitBit has really motivated me to get up and move around more. Yesterday, I woke up early and hit the treadmill for about 40 minutes. I did not walk so fast, but that is not the point. The point is that I did get in there and walk. I just needed to do more. I need to walk 2 miles on the treadmill and not 1.5 miles. So, that is my goal - get in there and get my 2 mile walk done.
This morning, it is so cold. I am not sure I will be able to walk outside around the building at work for very long. I do not mind cold, but I do not like the bitter cold. We will see what happens once I get to work.
Here is to sticking with good habits!
No comments:
Post a Comment